Versatile Uses: Use for many exercises including pullups, chin-ups, hanging leg raises, situps and crunches (Note: Not to be used for other gymnastic moves or as a children's plaything)
Use for Wide Doors (Over 35 Inches): The pull ups bar is adjustable to fit Wide doorways between 35 and 50 inches
Comfortable Hand-Grips: Non-slip extra-long foam grips for extra comfort to minimize hand fatigue during that tough pullup workout
Build Upperbody Strength: Tone and strengthen your back, arms, shoulders and abs muscles for the perfect upperbody workout. It's the perfect pullup exercise equipment for your own gym in the home, garage or the office
Does NOT fit standard doorways: please measure your doorway to ensure that it is between 35 and 50 inches wide
Different Locations: the 3 sets of screw-in door mount kits give flexibility to move to different doorways or put at different heights
**Screw-In Door Supports for Safety:** Sturdy chrome steel pull-up bar and door supports ensure excellent stability and security - Capable of holding up to 330 lbs (150kg) when installed correctly with the included screw-in door brackets. Reminder: Always utilize the supplied screw-in door mounts along with the locking screws.